Blog | SUDIPTAFITNESS

Restricting calories and still not losing? You may not be eating enough...

Not eating enough calories to support your day-to-day activity levels will easily crash your metabolism, making it nearly impossible to...

Did you gain weight, or are you just experiencing some bloating?

Sometimes the scale reflects and upward motion, but is it really fat gain? Bloating - aka water retention - happens for a variety of...

Been doing ALL THE THINGS to lose weight, but the scale is NOT budging?

There are tons of reasons why people don't lose weight, despite doing "everything right". Can you relate? Sometimes it's just 1-2 small...

Stressed to the max? Yeah... that's keeping weight glued to your body.

Yesterday I talked about restricting calories and how it prevents weight loss. It's because your body is stressed out since you're not...

Weekend Warrior? Or Party Animal/Wedding Crasher?

Maybe you've heard of the 80/20 rule... Eat clean 80% of the time, and 20% eat whatever. If you've been following this philosophy and...

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